Welcome!

Taking the first step in a new direction is often the most difficult. Arriving here indicates you’re on your way--good start, keep going! Therapy can be one of the most fruitful ways of making positive changes for yourself. It’s taking a chance on you, exploring your capacity to create a new version of life. Making those shifts will be easier with more tools at your disposal. We’ll work together to reduce stress, decrease anxiety, resolve trauma, change unproductive habits and awaken your vitality. You’ll learn evidence-based techniques and coping skills to manage the unfulfilling aspects of your current situation. I look forward to connecting with you and supporting your goals wholeheartedly.

"Life can be hard; therapy doesn’t have to be."

~Christina